how to cook lentils in a rice cooker This is a topic that many people are looking for. cfiva.org is a channel providing useful information about learning, life, digital marketing and online courses …. it will help you have an overview and solid multi-faceted knowledge . Today, cfiva.org would like to introduce to you How to Cook Perfect Lentils in a Rice Cooker. Following along are instructions in the video below:
I hope everybody out there is having a wonderful day. So today. Im going going to show you how to cook the perfect lentils and my secret is that use my rice cooker so as you can see in these smaller containers.
I have my lentils. But its going to be about the equivalent of one cup and to give it a boost of flavor. Were going to season.
This well so were going to add some sea salt some pepper i chopped up onions i have my bay leaves i have my diced tomatoes my garlic and for some color i have my baby carrots now if youve never purchased lentils. Before theyre found in the grocery store on the same. Alice beans and peas.
Im going to be cooking green lentils. Today and for those of you who are interested im going to flip it over on the back. And let you see the nutritional information.
So 1 4. Of a cup is equivalent of 140 calories.
1. Gram of fat thats about 5 milligrams. Of sodium 280 milligrams of potassium 30 grams of carbohydrate 10 grams of fiber no sugar and 11 grams of protein.
Wonderful now if you dont have a rice cooker. Dont panic it has the basic instructions on the back it tells you how to wash and soak them and how to cook them. But were using rice cooker.
So were going to move right along. Ive already rinsed and drained. My lentils and i let them hang out for about five minutes just to make sure that i get all of the water out of them.
And then if you have any loose stones. And there you can kind of pull them out so i have my rice cooker ready and im starting to add my lentils as you can see this is like i said about a cup of lentils and then were ready to start adding our ingredients so im going to start off with my garlic here and i like to buy the minced. Garlic in the jar.
Its just easy it comes out perfect every time. But hey if you want to use fresh garlic.
Thats fine next up were going to add our carrots. Now like i said im just adding the carrots for the sake of color. But you can skip this step.
I had them on hand and i didnt want them to go to waste. I figured hey lets add them to my lentils. The next ingredient that im going to add are my diced tomatoes again i had some diced tomatoes on hand and i just wanted to here is a nice flavor and gives it beautiful color and then im going to add in my onions.
So i am czar hit or miss with a lot of people either you really like them or you really dont like them i absolutely look absolutely love onions. So theyre going in and then the bay leaves now the important thing about the bay leaves to remember is that you dont eat it so you want to remember to remove the bay leaf. Once youre done with that im going to sprinkle on my salt add a little bit of yeah.
Thats my sea salt and then im going to add my pepper and once i have my pepper. We are ready to add the water now im going to tell you with me i do 1 cup of lentils for 3 cups of water. I always do 1 to 3 ratio.
So if youre going to do 2 to 6. Thats fine.
But for the sake of this video. This is 1 2. 3.
Comes out perfect every single time. So im going to go grab my lid for my rice. Cooker and we are ready to get cooking here so let me get my lid.
Im going to go ahead and turn. My rice cooker and let me make sure. This is the right lid.
Because this doesnt fit properly ok. Yeah. Thats the right lid.
So as you can see fast forward. I just wanted to let you see how it was cooking nicely.
So the lentils like i said will cook in the rice cooker perfectly every time you can try to cook them on the stovetop. Ive never tried to cook them on the stovetop because i just cooked. So many things in my rice cooker one day.
I decided to try the lentils and they came out perfectly and ive never tried it any other way since so whats the rice cooker. Its done cooking the lentils. Im going to take this lid off and let you have a sample now to go with my lentils.
I have some tilapia and some rice and it looks like they are now done look at that they are beautiful. Oh. My god it smells amazing.
Now i have my rice match alafia and im going to take a nice heaping spoonful. Oh. My gosh and just sprinkle this over my rice is a nice healthy meal you can see the garlic you can see the tomatoes.
And see the carrots and i gotta remember to take out the bay leaves. So youre going to pull those out and toss them. And there you have it so thank you so much for watching.
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