metaphor about someone who is not well behaved This is a topic that many people are looking for. cfiva.org is a channel providing useful information about learning, life, digital marketing and online courses …. it will help you have an overview and solid multi-faceted knowledge . Today, cfiva.org would like to introduce to you The Journey of Life: A Metaphor for Values in ACT. Following along are instructions in the video below:
Clarification work is crucial to acceptance and commitment therapy. An act therapist will engage the the client in discussing the vital and personally meaningful aspects of their own life this a part of the model where the therapist is not trying to undermine unhelpful language processes. But rather leverage the power of language to help behavioral change in the direction of purpose to have a life well lived these discussions can start with simple questions such as what do you want your life to be about what is important to you since you are going to live on this planet for a finite period of time.
How would you choose to make your life unfold. You cant choose everything that happens to you and you can choose how you will act in different situations. If you look at life as a journey in what direction would you choose to go on this journey values are often considered chosen life directions and the journey of life metaphor can be helpful with clients to start to clarify their own values.
The clinician might bring up the topic of values. By saying. I know you are struggling with the motivation to change some of the problematic behaviors that you came to see me about and i want to talk to you about your values you see id like us to discuss the important aspects of your life.
What motivates you whats important and theres a good reason for the therapist and the client to talk about this you see as long as youre alive you have to behave and if youre going to behave you have to make choices. And if youre going to make choices. The question is what are you going to make those choices based upon the act therapist is drawing the client into a discussion about values with these statements and questions and they continue talking the act therapist says.
I believe youve been making the choices in your life based on feeling good in the short run your clinically. Relevant behaviors that you want treatment for actually have short term rewards. When you engage in these problematic behaviors you get to escape pain.
In the short run or feel good in the here and now. But just for a few moments in the long run. What is actually happening.
Most clients will admit that their problematic behaviors. Such as taking a drink of scotch. If theyre alcoholic or avoiding people if they are socially phobic or yelling at their spouse.
If they are struggling with anger management issues. Theyll admit that it might feel good in the short haul.
But in the long haul. It is adding up to lead to greater suffering and then the therapist can ask what is it that you want your life to be about short short term feel good instances or do you want something bigger better more meaningful in your life. My question to you is how do you want your lifes journey to unfold.
Because if you care about having a vital life you need to start to articulate. What is important to you during your one precious life for instance. Lets imagine youre on a journey lifes journey and every journey.
Requires that you move forward step by step moment by moment and the cool thing is you get to choose a direction for each step north south east west. There isnt a right step to take just a chosen step and this is entirely up to you now lets say you and i discuss all the ways to direct your behavior and you end up saying. I want to go west with my life.
Ill shake your hand and congratulate you on making a choice and then well start to talk about goals. At this point. The act therapist is bringing up the helpful plan of having treatment goals for therapy.
And theyre weaving in the idea that these goals should be personally meaningful if its going to be helpful to them the therapist may continue since youve chosen going west with your life. Were going to develop some goals that are in the direction of west leaving from here and since our office is in chicago. We have to come up with a goal to show that youre moving west client.
What would be a good goal to show that you are moving west the client might pick helena montana. Because that is a westerly goal. Fine.
Says. The therapist go ahead and take your journey. Maybe you might start walking and driving in a westerly direction.
A values based direction and you keep going in the direction of west and youre gonna know that youve been moving in a value based direction as youre heading towards helena montana. And when you get to helena montana are you at west.
No. The answer is no they arent at west. Theyre more west than they began but just because you reached a goal does not mean youve actually accomplished your value.
Theres still more west to go so maybe well have to work on another goal. So the client might choose to go to seattle washington. Because that is another westerly goal and then theyre going to walk or drive to continue to go west.
Which is valued to them. But theyre going to have an aim to reach the goal of seattle washington. When they arrive have they arrived at west no west is a direction.
Its not something you can arrive at you never achieve your values. Theres always more opportunities to act in a value direction since you care about that value. But you can choose goals to help direct your behavior in the service of your chosen value now.
The person has arrived at seattle washington. So they met their goal and theyre going to come up with another goal so they decide to choose moscow and at this point. Moscow is in a westerly direction.
But they cant do what theyve done before they cant walk and drive from seattle to moscow they have to do something different they have to be psychologically flexible. They have to change their behavior in the service of chosen values you see to get from chicago to helena and helena to seattle. They had to persist in their behaviors of walking and driving.
But now that has to change we have to be psychologically flexible with the client and say what new behaviors are you going to do in order to head in a valued direction and a new behavior might have to be developed the client has to get a swimsuit or a rowboat or a kayak or a submarine. I would just suggest getting a plane ticket and go from seattle and fly to moscow that would be a change in behavior. But do you see that the value would still be directing the persons behavior.
What were doing with this metaphor of heading west is trying to establish a way of thinking about a life well lived we need to ask our clients to start to author for themselves clarify to themselves. What are the things that are important in your life choosing things like reducing suffering and improving quality of living for people or making the world.
A more beautiful place or rearing my children to have a full abundant flexible healthy life or being trustworthy loyal helpful and friendly theres lots of different values people can have there arent correct values. But they are chosen by people suppose a college student in psychotherapy is doing a values exercise and chooses to articulate my value is to reduce suffering and improve quality of living for people and i imagine that is a value of many people watching this video. So you can potentially relate to this journey.
The therapist might ask so if were going to continue with the going west metaphor. Where you had to go from chicago to helena to demonstrate that you are headed in a valued direction of west. What would be a good goal that heads you in the direction of reducing suffering for people.
The client might say that they need to finish college and get into graduate school that might be a workable westerly goal. And what this values exercise. Does is help the client to see each step west each night of studying each class of waking up early in the morning to go.
Attend. Each step can be perceived as valuable as moving west as moving towards something personally meaningful because the person cares about reducing suffering and improving quality of living for people each action for this client. That is rooted in these values can be contacted in the present moment and it would act as a meaningful endeavor.
A reinforcing endeavor to continue to have that person work on whats important to them and then once they graduate from college and get into a graduate school. Then they have to finish graduate school that would be their seattle and then after that they still need another westerly goal or another goal to show that they are interested in reducing suffering and improving quality of living. So that is getting a license in their profession.
And then another goal after that is they get a job working as a therapist. They continue to go west they continue to follow through on their values. They set up goals along the way to help direct their behavior.
So that they know they are moving in their chosen direction. There are three key points in this video one although much of act tries to undermine unhelpful language processes with acceptance diffusion and mindfulness exercises the crucial work of clarifying values and acceptance and commitment therapy. Actually encourages the client to leverage the power of language to help behavioral change in order to address clinically.
Relevant concerns two values are often considered chosen life directions. And the act therapist will open up discussions in session. About what is meaningful and vital to the client.
These conversations can be rich and deep about the purpose of ones life and three the going west. Metaphor is a traditional act intervention to help the client and the therapist create a context of mutual understanding about how to discuss values and goals you .
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